Sometimes we need to be able to say "enough"
or even "I need a
break".
Winter is the perfect time for this reminder.
A time for rest. It reminds us that part of
the endless cycle involves slowing down,
resting, reflecting.
We sometimes forget this important part of
our healing cycle. We focus on more growth,
more healing, more, more, more! Then we
wonder why we don't have peace in our lives.
We can be in constant chaos because every
morning we are asking for more growth. So, the
world gives us what we ask for. It lovingly
brings forward fears and triggers so that we
can grow. It gives us what we ask for- chaos!
The truth becomes clear- If we want a break,
we need to ask for it. If life seems too
much, too chaotic, say "Enough".
This can lead to a big shift. We keep
focusing on where we want to go next and
don't really take time to appreciate how far
we have already come. A shift of
appreciation can lead to a wonderful new
balance in life.
So, during this Holiday season, what if we
all take some time to appreciate our gifts
and the progress that we have made. Note the
small changes. We will be surprised at how
many changes have actually happened. Those
small changes really add up. Appreciate our
bodies and the amazing ability that we have
for healing.
Happy Holidays everyone!
(Paraphrased in part by Cathy Covell, PT from
an MFR Chat post)
Author Books: "Patient's Guide
and Therapists
Guide to JFB-MFR"
All Seminars, Full Instructor, Paoli Coverage
Therapist
Motion For Life Treatment Center and Equine
Seminars
Change of thought makes your behavior
change....
Change of behavior makes your habits change....
Change of habits make your personality change....
Change of personality makes your destiny
change.
~Author Unknown~
"When you change the way you look at things,
the things you look at change." - Dr. Wayne
W. Dyer
