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A new approach to how we think about chronic pain.

A sampling of Polestar variations of mat exercises.

*spine flexion exercises are not appropriate for osteoporosis or osteiopenia patients**spine extension exercises may not be appropriate for people with stenosis

Pilates Reformer

At 1m 43s bridging exercise shown can be done without equipment but with feet propped on a sturdy surface.

Pilates & Musicians

Dr. Liptan

Dr. Liptan and John F. Barns regarding Fibromyalgia