A new approach to how we think about chronic pain.
A sampling of Polestar variations of mat exercises.*spine flexion exercises are not appropriate for osteoporosis or osteiopenia patients**spine extension exercises may not be appropriate for people with stenosis
Pilates ReformerAt 1m 43s bridging exercise shown can be done without equipment but with feet propped on a sturdy surface.
Pilates & Musicians
Dr. Liptan and John F. Barns regarding Fibromyalgia